What is Sylvotherapy?
A forest-based reset for modern lives.
Sylvotherapy (from the Latin word “silva” meaning forest) is more than just a walk — it’s a guided experience of slowing down, tuning in, and reconnecting with what truly matters—a science-backed, soul-rooted practice of being present in nature.
Inspired by Greek, Celtic, and Japanese traditions of Shinrin-Yoku (森林浴), which means “forest bathing,” it helps lower stress and restore mental clarity by:
We guide this transformation using:
and reconnect.
Led by a Certified Sylvotherapist, like Philippos, each session is a gentle immersion in the forest, where stress softens, clarity returns, and inner quiet awakens.
Feel Forest is Greece’s first organised Sylvotherapy practice, founded by Philippos Frangoulis, ACC Executive Coach and guide in the forests of Zagori.
Who is it for